Pasta With Seafood Recipe

Recipe By Better Homes and Gardens

Shrimp, scallops, and clams combined with pasta make an unbeatable low-fat meal.

4.1
20 Rating -
Rate
1hr 25minstotal
1hr 15minsPrep
10minsCook
1hr 25m.total
1hr 15m.Prep
10m.Cook
Pasta With Seafood
plan
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ingredients serve

Ingredients for Pasta With Seafood Recipe

  • 1 ounce Fresh or frozen scallops
  • 0.08 pound Fresh or frozen peeled and deveined shrimp
  • 2 Small clams
  • 1 ounce Dried spinach spaghetti
  • 0.13 inch 1 yellow sweet pepper, cut into
  • 0.08 cup Chopped onion
  • 0.33 Cloves garlic, minced
  • 0.08 teaspoon Instant chicken bouillon granules
  • 0.17 teaspoon Dried basil, crushed
  • 0.08 teaspoon Dried oregano, crushed
  • 1/25 teaspoon Pepper
  • 0.33 tablespoon Cornstarch
  • 0.33 Medium tomatoes, seeded and chopped
  • 0.33 tablespoon Snipped fresh parsley
  • 1/25 cup Grated parmesan cheese
  • 0.17 cup Water
  • 0.33 tablespoon Cold water
Nutrition
value
160
calories per serving
6 g Fat12 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    1428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    155mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens