0.08 pound Fresh or frozen peeled and deveined shrimp
2 Small clams
1 ounce Dried spinach spaghetti
0.13 inch 1 yellow sweet pepper, cut into
0.08 cup Chopped onion
0.33 Cloves garlic, minced
0.08 teaspoon Instant chicken bouillon granules
0.17 teaspoon Dried basil, crushed
0.08 teaspoon Dried oregano, crushed
1/25 teaspoon Pepper
0.33 tablespoon Cornstarch
0.33 Medium tomatoes, seeded and chopped
0.33 tablespoon Snipped fresh parsley
1/25 cup Grated parmesan cheese
0.17 cup Water
0.33 tablespoon Cold water
Nutrition value
160
calories per serving
6 g Fat12 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
12g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
134mg
Iron
3mg
Vitamin A
1428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
155mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment