Ingredients for Pasta With Sausage And Peppers Recipe
0.60 Links italian sausage, mild or hot or a mixture of both
1/5 tablespoon Olive oil, or oil from sun dried tomatoes
1/5-0.40 inch 1 red, orange or yellow bell pepper, cored, thinly sliced and cut into
1/20 cup Sun dried tomatoes, chopped, if necessary
1.60 ounce Cavatappi pasta, or similar short pasta
1/5 teaspoon Dried basil
As required Salt and freshly ground pepper
pinch Pinch red pepper flakes, optional
0.40 cup Tomato sauce
As required Parmesan cheese, for serving
Nutrition value
133
calories per serving
4 g Fat7 g Protein36 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
36g
Fiber
3g
MacroNutrients
Carbs
36g
Protein
7g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment