Ingredients for Pasta with Roasted Cauliflower Parsley and Breadcrumbs Recipe
As required Coarse salt and ground pepper
1/4 Head cauliflower, cored and broken into small florets
1/4 Medium red onion, halved and cut into thin wedges
1.25 Garlic cloves, peeled and halved
0.06 cup Olive oil
1 Slices white sandwich bread
3 ounce Cavatappi or other short pasta
0.06 cup Grated parmesan, plus more for serving
0.06 cup Fresh parsley, chopped
Nutrition value
376
calories per serving
18 g Fat16 g Protein70 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
70g
Fiber
7g
MacroNutrients
Carbs
70g
Protein
16g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
132mg
Iron
3mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
252mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment