Pasta With Pumpkin And Tofu Sauce Recipe

Recipe By Slurrp

This Pasta with Pumpkin and Tofu Sauce is a delicious and creamy dish that combines the flavors of pumpkin and tofu. The pumpkin adds a natural sweetness and creaminess to the sauce, while the tofu adds a protein-packed element. The sauce is seasoned with garlic, onion, and herbs, giving it a savory and aromatic taste. Tossed with al dente pasta, this dish is a comforting and satisfying meal that is perfect for autumn.

4.7
18 Rating -
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Vegdiet
1hr total
1hr total
Pasta With Pumpkin And Tofu Sauce
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Ingredients for Pasta With Pumpkin And Tofu Sauce Recipe

  • 2 ounce Pasta
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Small Onion, Diced
  • 1/4 cup Pumpkin Puree
  • 1/4 cup Vegetable Broth
  • 2 ounce Firm Tofu, Diced
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Herbs
  • pinch A Pinch Of Nutmeg
  • as per your need Fresh Herbs And Grated Parmesan Cheese For Garnish

Directions: Pasta With Pumpkin And Tofu Sauce Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and diced onion, and sauté until fragrant and translucent.
  • STEP 3.Add the pumpkin puree, vegetable broth, and tofu to the skillet. Stir well to combine and bring to a simmer. Cook for 5-7 minutes, until the sauce thickens slightly.
  • STEP 4.Season the sauce with salt, pepper, dried herbs, and a pinch of nutmeg. Stir well to incorporate the flavors.
  • STEP 5.Add the cooked pasta to the skillet and toss until well coated in the sauce. Cook for an additional 2-3 minutes to heat through.
  • STEP 6.Serve the pasta with pumpkin and tofu sauce hot, garnished with fresh herbs and grated Parmesan cheese, if desired.

Cooking Tips

  • For a creamier sauce, you can add a splash of heavy cream or coconut milk.
  • Feel free to customize the sauce by adding your favorite vegetables or protein.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a skillet or microwave until heated through.
  • Serve the pasta with a side salad or garlic bread for a complete meal.
Nutrition
value
366
calories per serving
10 g Fat20 g Protein88 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    88g
  • Fiber
    10g

MacroNutrients

  • Carbs
    88g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    5mg
  • Vitamin A
    849mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    3mg
  • Phosphorus
    337mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp