Current Totals
Fat
21g
Protein
18g
Carbs
34g
Fiber
7g
MacroNutrients
Carbs
34g
Protein
18g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
416mg
Iron
7mg
Vitamin A
2101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
< 1mcg
Vitamin C
176mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
3mg
Phosphorus
345mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment