0.13 can Whole italian style tomatoes, cut up and undrained
1/2 Medium carrots, coarsely chopped
0.38 Stalks Celery, Sliced
0.13 Large onion chopped
1/4 Small green bell peppers, chopped
0.13 can No Salt Added Tomato Paste
0.06 cup Water
1/4 teaspoon Sugar
1/4 teaspoon Dried italian seasoning, crushed
0.38 Cloves Garlic, Minced
0.06 teaspoon Salt
0.03 teaspoon Black pepper
0.13 Bay leaf
1/2 cup Hot cooked whole grain spaghetti
0.13 ounce Parmesan cheese, shaved into shards
Nutrition value
54
calories per serving
1 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
1501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment