Current Totals
Fat
14g
Protein
74g
Carbs
194g
Fiber
13g
MacroNutrients
Carbs
194g
Protein
74g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
327mg
Iron
6mg
Vitamin A
1524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
313mg
Vitamin B9
4079mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
1mcg
Magnesium
276mg
Manganese
1mg
Phosphorus
1068mg
Selenium
145mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment