Ingredients for Pasta With Lamb And Feta Cheese Recipe
3 ounce Boneless lean leg of lamb or beef sirloin steak
1/4 tablespoon Olive oil or cooking oil
1/4 Large onion, cut into wedges
1/4 teaspoon Bottled minced garlic or 2 cloves garlic, minced
1.50 ounce 1 can tomato paste
0.13 cup Tomato juice
0.13 cup Water
0.06 cup Cider vinegar or red wine vinegar
1/4 teaspoon Dried oregano, crushed
0.13 teaspoon Ground cumin
0.06 teaspoon Ground cinnamon
1/4 Medium zucchini, halved lengthwise and sliced
As required Hot cooked orzo or other pasta
As required Crumbled feta cheese
As required Chopped walnuts or snipped fresh parsley
Nutrition value
300
calories per serving
23 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
15g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
53mg
Iron
3mg
Vitamin A
934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
2mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment