Pasta With Kasundi Sauce (Low-Calorie Snacking) Recipe

Recipe By Slurrp

Pasta with Kasundi Sauce is a delicious and low-calorie snacking option. Kasundi sauce is a tangy and spicy Indian condiment made with tomatoes, mustard seeds, and spices. This sauce adds a burst of flavor to the pasta, making it a satisfying and healthy snack. The pasta is cooked al dente and then tossed in the Kasundi sauce, creating a perfect balance of flavors. It is a quick and easy recipe that can be enjoyed as a light meal or a snack.

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Pasta With Kasundi Sauce (Low-Calorie Snacking)
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Ingredients for Pasta With Kasundi Sauce (Low-Calorie Snacking) Recipe

  • 200 gram Pasta
  • 2 tablespoon Olive Oil
  • 1 teaspoon Mustard Seeds
  • 2 Tomatoes, Chopped
  • 1 teaspoon Ginger, Grated
  • 1 teaspoon Garlic, Minced
  • 2 Green Chilies, Chopped
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 2 tablespoon Kasundi Sauce
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pasta With Kasundi Sauce (low-calorie Snacking) Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a pan, heat some olive oil and add mustard seeds. Let them splutter.
  • STEP 3.Add chopped tomatoes, ginger, garlic, and green chilies. Cook until the tomatoes are soft.
  • STEP 4.Add turmeric, red chili powder, and salt. Mix well.
  • STEP 5.Add the cooked pasta to the pan and toss it in the Kasundi sauce.
  • STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can adjust the spiciness of the sauce by adding more or less green chilies.
  • If you don't have Kasundi sauce, you can substitute it with tomato ketchup mixed with mustard paste.
  • Feel free to add vegetables like bell peppers or mushrooms to make it more nutritious.

Storage and Serving

  • This pasta is best served hot and fresh.
  • You can store any leftover pasta in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pasta in a microwave or on the stovetop before serving.
Nutrition
value
720
calories per serving
10 g Fat42 g Protein230 g Carbs16 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    42g
  • Carbs
    230g
  • Fiber
    16g

MacroNutrients

  • Carbs
    230g
  • Protein
    42g
  • Fiber
    16g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    6mg
  • Vitamin A
    2103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    4mg
  • Phosphorus
    619mg
  • Selenium
    < 1mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp