Pasta With Italian Chicken Sausage Recipe
Recipe By Skinny Taste
Pasta with italian chicken sausage, escarole and beans made with lots of garlic, lean italian chicken sausage, white cannellini beans, crushed red pepper and grated cheese.
3.8
14 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta With Italian Chicken Sausage Recipe
- 1.67 ounce pasta, wheat or gluten free pasta
- 0.17 teaspoon olive oil
- 0.17 medium onion, chopped
- 0.67 cloves garlic, chopped
- 2 ounce uncooked Italian chicken sausage, removed from casing
- 0.08 cup fat free, low sodium chicken broth
- 0.17 cup cannellini beans, drained and rinsed
- 0.17 cup medium head, 7 8 escarole rinsed and torn into bite sized pieces
- 1/25 cup grated Parmesan or Romano cheese
- 1/25 As required tsp crushed red pepper
- As required salt and fresh pepper
Nutrition
value
value
306
calories per serving
6 g Fat18 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein18g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium122mg
- Iron3mg
- Vitamin A201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese2mg
- Phosphorus183mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste