0.06 cup Pitted kalamata or other italian olives, sliced
As required Salt and ground black pepper
1 cup Hot cooked penne pasta
1/25 cup Grated or shredded parmesan cheese
0.33 tablespoon Toasted pine nuts
Nutrition value
631
calories per serving
11 g Fat39 g Protein165 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
39g
Carbs
165g
Fiber
9g
MacroNutrients
Carbs
165g
Protein
39g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
153mg
Iron
4mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
500mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment