Pasta With Creamy Mushroom-Pea Sauce Recipe

Recipe By EatingWell

Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.

4.4
20 Rating -
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Non Vegdiet
35minstotal
35m.total
Pasta With Creamy Mushroom-Pea Sauce
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Ingredients for Pasta With Creamy Mushroom-Pea Sauce Recipe

  • 2 ounce Whole wheat pasta, such as fusilli or rotini
  • 3/4 cup Shelled english peas, or frozen peas
  • 1/4 teaspoon Extra virgin olive oil
  • 1/2 ounce Sliced prosciutto, diced
  • 1/2 Cloves Garlic, Minced
  • 1/2 cup Quartered cremini, or sliced chanterelle mushrooms
  • 1/4 tablespoon All purpose flour
  • 0.06 cup White wine
  • 1/4 cup Reduced Sodium Chicken Broth
  • 0.06 cup Whipping cream
Nutrition
value
415
calories per serving
8 g Fat23 g Protein57 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    23g
  • Carbs
    57g
  • Fiber
    9g

MacroNutrients

  • Carbs
    57g
  • Protein
    23g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    186mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell