0.38 inch 1 0.5 pounds fresh asparagus, trimmed and cut into -s
0.19 cup Packed fresh basil, divided
0.06 cup Olive oil
1/4 Clove garlic, crushed
1/4 teaspoon Salt
0.06 teaspoon Ground black pepper
0.08 cup Grated pecorino-romano cheese, plus more for garnish
Nutrition value
222
calories per serving
21 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
4g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment