Tender spears of fresh asparagus are simmered with chicken broth and sliced mushrooms. Tossed with angel hair pasta and parmesan cheese, this makes a wonderful luncheon dish or light supper.
0.38 inch Pounds fresh asparagus, trimmed and cut into 1 s
0.06 cup Chicken Broth
0.13 pound Fresh mushrooms, sliced
2 ounce Angel Hair Pasta
1/4 tablespoon Olive oil
0.13 teaspoon Crushed Red Pepper
Nutrition value
163
calories per serving
5 g Fat10 g Protein43 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
43g
Fiber
2g
MacroNutrients
Carbs
43g
Protein
10g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment