Pasta upma Recipe
Recipe By Better Butter
A very simple and a yummy breakfast or snack that takes very little time to dish out. This pasta snack has the goodness of some mixed veggies and is an ideal after school snack for kids. They can also be packed for a lunch box meal too along with a sprinkle of some idli podi (gunpowder). Any other veggies other than the ones used can be added to make it more healthy and nutritious.
3.5
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta upma Recipe
- 0.33 cup pasta, boiled al dente
- 0.33 cup veggies, cut lengthwise
- 0.67 tablespoon Oil
- 0.33 teaspoon mustard seeds
- 0.33 teaspoon urad dal
- 0.33 onion, chopped
- 0.33 sprig curry leaves
- 0.33 teaspoon grated ginger
- 0.33-0.67 green chilies, chopped
- As required Salt
- 0.33 teaspoon coriander powder
- 0.33 teaspoon sambar powder
- 0.33 tablespoon coriander leaves, chopped
Nutrition
value
value
242
calories per serving
10 g Fat10 g Protein53 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs53g
- Fiber5g
MacroNutrients
- Carbs53g
- Protein10g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter