Pasta Tuna & Roasted Pepper Salad Recipe
Recipe By EatingWell
The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna.
4.3
16 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta Tuna & Roasted Pepper Salad Recipe
- 1.50 ounce 1 can chunk light tuna in water, drained
- 1.75 ounce 1 jar roasted red peppers, rinsed and sliced , divided
- 0.13 cup Finely chopped red onion or scallions
- 1/2 tablespoon Capers, rinsed, coarsely chopped if large
- 1/2 tablespoon Nonfat plain yogurt
- 1/2 tablespoon Chopped Fresh Basil
- 1/4 tablespoon Extra virgin olive oil
- 0.38 teaspoon Lemon juice
- 1/4 Small clove garlic, crushed and peeled
- 0.03 teaspoon Salt, Or To Taste
- As required Freshly ground pepper, to taste
Nutrition
value
value
212
calories per serving
7 g Fat18 g Protein18 g Carbs16 g FiberOther
Current Totals
- Fat7g
- Protein18g
- Carbs18g
- Fiber16g
MacroNutrients
- Carbs18g
- Protein18g
- Fiber16g
Fats
- Fat7g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A793mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B629mg
- Vitamin B9629mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium143mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell