Pasta With Tuna Chilli Tomatoes And Parsley Recipe

Recipe By Slurrp

This Pasta with Tuna, Chilli, Tomatoes, and Parsley recipe is a delicious and easy-to-make dish that combines the flavors of tuna, spicy chilli, sweet tomatoes, and fresh parsley. The pasta is cooked al dente and then tossed with a flavorful sauce made from canned tuna, garlic, chilli flakes, and diced tomatoes. The dish is finished off with a sprinkle of fresh parsley, which adds a bright and herbaceous note. It's a perfect weeknight meal that can be made in under 30 minutes.

4.2
12 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pasta With Tuna Chilli Tomatoes And Parsley
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Ingredients for Pasta With Tuna Chilli Tomatoes And Parsley Recipe

  • 62.50 gram Pasta
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Chilli Flakes
  • 1/4 can Tuna, Drained
  • 100 gram Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley, Chopped

Directions: Pasta With Tuna Chilli Tomatoes And Parsley Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.While the pasta is cooking, heat olive oil in a large skillet over medium heat.
  • STEP 3.Add minced garlic and chilli flakes to the skillet and cook for 1-2 minutes until fragrant.
  • STEP 4.Add canned tuna (drained) and diced tomatoes to the skillet. Cook for another 5 minutes, stirring occasionally.
  • STEP 5.Once the pasta is cooked, drain it and add it to the skillet with the tuna and tomato mixture. Toss everything together to combine.
  • STEP 6.Season with salt and pepper to taste. Serve the pasta with a sprinkle of fresh parsley on top.

Cooking Tips

  • For a spicier kick, add more chilli flakes or fresh chopped chilli.
  • You can use any type of pasta for this recipe, but spaghetti or penne work particularly well.
  • If you prefer a saucier dish, you can add a splash of pasta cooking water to the skillet when tossing the pasta.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the pasta until heated through, or warm it up in a skillet with a little olive oil.
  • Serve the pasta with a side salad or garlic bread for a complete meal.
Nutrition
value
466
calories per serving
11 g Fat45 g Protein84 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    45g
  • Carbs
    84g
  • Fiber
    7g

MacroNutrients

  • Carbs
    84g
  • Protein
    45g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    1529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1507mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    601mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp