Ingredients for Pasta Tomato Sauce Flavoured Bhel Recipe
1/2 bowl murmura [puffed rice
1/2 bowl farsan [thin or thick sev
1/2 onion [chopped
1/2 tomato [chopped
As required coriander leaves [handful
1 teaspoon ready made pasta sauce
1 tablespoon tomato sauce
1/2 teaspoon Red chilly powder
Nutrition value
50
calories per serving
< 1 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
1344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment