Ingredients for Pasta Shells With Salsa Cruda Recipe
75 gram Coles brand large pasta shells
125 gram Ripe field tomatoes, cut into 2. 5cm dice
0.06 cup Extra virgin olive oil
1/4 tablespoon Coles brand italian white wine vinegar
1/4 Jalapeno chilli, seeded, finely diced
1/4 Clove Garlic, Crushed
As required Fine sea salt
25 gram Danish feta, from the deli, coarsely crumbled
0.13 bunch Spring onions, thinly sliced
0.06 bunch Fresh basil leaves, torn
Nutrition value
344
calories per serving
18 g Fat12 g Protein63 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
12g
Carbs
63g
Fiber
6g
MacroNutrients
Carbs
63g
Protein
12g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
1188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment