Ingredients for Pasta Salad With Tuna And Peppers Recipe
56.25 G/8oz pasta shells
46.25 gram 1 tin of tuna, drained
As required Salt and freshly ground black pepper
1/4 Red and 1 yellow pepper, seeded and diced small
1 Spring onions, finely sliced
1/4 Small fennel bulb, trimmed and thinly sliced
1/2 teaspoon Dijon mustard
1.25 tablespoon Creme fraiche
As required A good squeeze lemon juice
Nutrition value
302
calories per serving
10 g Fat23 g Protein42 g Carbs27 g FiberOther
Current Totals
Fat
10g
Protein
23g
Carbs
42g
Fiber
27g
MacroNutrients
Carbs
42g
Protein
23g
Fiber
27g
Fats
Fat
10g
Vitamins & Minerals
Calcium
815mg
Iron
14mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
32mg
Vitamin B9
733mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
273mg
Manganese
4mg
Phosphorus
476mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment