Pasta Salad With Tuna And Peppers Recipe

Recipe By Good To Know

This pasta salad with tuna and peppers is packed with chunky tuna, diced peppers, spring onions, and fennel shavings in a creamy mustard dressing.

4.8
21 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pasta Salad With Tuna And Peppers
plan
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ingredients serve

Ingredients for Pasta Salad With Tuna And Peppers Recipe

  • 56.25 G/8oz pasta shells
  • 46.25 gram 1 tin of tuna, drained
  • As required Salt and freshly ground black pepper
  • 1/4 Red and 1 yellow pepper, seeded and diced small
  • 1 Spring onions, finely sliced
  • 1/4 Small fennel bulb, trimmed and thinly sliced
  • 1/2 teaspoon Dijon mustard
  • 1.25 tablespoon Creme fraiche
  • As required A good squeeze lemon juice
Nutrition
value
302
calories per serving
10 g Fat23 g Protein42 g Carbs27 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    42g
  • Fiber
    27g

MacroNutrients

  • Carbs
    42g
  • Protein
    23g
  • Fiber
    27g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    815mg
  • Iron
    14mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    32mg
  • Vitamin B9
    733mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    273mg
  • Manganese
    4mg
  • Phosphorus
    476mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know