Pasta Salad With Roasted Carrots And Sunflower Seed Dressing Recipe

Name: Pasta Salad With Roasted Carrots And Sunflower Seed Dressing Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Smitten Kitchen

4.9

19 Rating -

Rate

Vegdiet

40minstotal

40m.total

Pasta Salad With Roasted Carrots And Sunflower Seed Dressing

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Ingredients for Pasta Salad With Roasted Carrots And Sunflower Seed Dressing Recipe

1/2 bunch Thin carrots with green tops
1/2 tablespoon Olive or grapeseed oil
1/4 teaspoon Kosher salt
As required Freshly ground black pepper
0.13 pound Dried pasta, here i use a small penne rigate, a gemelli, casarecce, or strozzapreti will be great here too
0.17 cup Roasted, shelled, sunflower seeds, unsalted
As required A handful greens, washed, from carrot tops or a few leaves of kale, plus more for garnish
3/4 tablespoon Grated Parmesan Cheese
1/4 Large garlic clove, peeled
As required A few fine gratings of fresh lemon zest
0.13 teaspoon Kosher salt, plus more to taste
0.06 teaspoon Red pepper flakes, more or less to taste
As required Several grinds of black pepper
0.08 cup Olive Oil, Plus More If Needed

Nutrition
value

879

calories per serving

65 g Fat33 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
65g
Protein
33g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
33g
Fiber
4g

Fats

Fat
65g

Vitamins & Minerals

Calcium
95mg
Iron
8mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
9mg
Copper
95mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
540mg
Selenium
36mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Smitten Kitchen