Ingredients for Pasta Salad With Orange Dressing Recipe
1.50 ounce Dried whole grain or plain pasta, such as penne or bow tie
3.75 ounce 1 can black beans, rinsed and drained
1/4 cup Chopped cooked chicken
0.13 A large green sweet pepper, seeded and cut into thin bite size strips
0.13 cup Thin wedges of red onion
1/4 Orange
2 ounce 1 carton light dairy sour cream
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
As required Milk
0.38 cup Lightly packed arugula leaves, coarsely shredded
3/4 tablespoon Snipped fresh cilantro
Nutrition value
263
calories per serving
12 g Fat16 g Protein38 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
16g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
207mg
Iron
3mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment