Current Totals
Fat
7g
Protein
11g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
11g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
214mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment