Ingredients for Pasta Salad with Broccoli and Peanuts Recipe
As required Coarse salt
0.13 pound Whole wheat fusilli
1/2 Heads broccoli
3/4 tablespoon Vegetable oil
0.13 teaspoon Red pepper flakes
0.06 cup Rice vinegar
1/2 tablespoon Smooth peanut butter
3/4 tablespoon Soy sauce
1/4 bunch Scallions, thinly sliced crosswise
0.13 cup Roasted peanuts, coarsely chopped
Nutrition value
410
calories per serving
13 g Fat11 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
11g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment