1 ounce 2 5 cans water packed chunk light tuna, drained and flaked
0.08 cup Diced jarred roasted red peppers
1/25 cup Chopped Fresh Basil
1/25 cup Chopped fresh chives or scallions
1/25 cup Chopped pitted black olives
0.33 tablespoon Capers, rinsed
0.33 tablespoon Extra virgin olive oil
0.33 tablespoon Balsamic vinegar
0.33 tablespoon Lemon juice
0.08 teaspoon Freshly ground pepper
0.08 teaspoon Harissa
Nutrition value
110
calories per serving
6 g Fat9 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
19mg
Vitamin B9
406mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment