Pasta Salad With Lentils Pesto & Beans Recipe

Recipe By Taste

A fantastic food to include in vegetarian diets, lentils are a great source of protein.

4.1
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Pasta Salad With Lentils Pesto & Beans
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Ingredients for Pasta Salad With Lentils Pesto & Beans Recipe

  • 62.50 gram Baby tomato medley mix, halved
  • 50 gram Barilla gluten free penne
  • 50 gram Green beans, trimmed, sliced
  • 100 gram Can brown lentils, rinsed, drained
  • 6.25 gram Shaved parmesan or vegetarian hard cheese
  • 15 gram Basil Pesto
Nutrition
value
337
calories per serving
1 g Fat26 g Protein53 g Carbs18 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    26g
  • Carbs
    53g
  • Fiber
    18g

MacroNutrients

  • Carbs
    53g
  • Protein
    26g
  • Fiber
    18g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    9mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    325mg
  • Selenium
    59mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste