Pasta Salad From Island Of Capri Recipe

Name: Pasta Salad From Island Of Capri Recipe
Yield: 10
Cuisine: Italian

Recipe By Honest Cooking

4.3

25 Rating -

Rate

Non Vegdiet

plan

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Ingredients for Pasta Salad From Island Of Capri Recipe

1/10 pound Cellentani pasta
0.40 ounce 2 cans italian tuna packed in oil, drained
1/20 inch 8 oz. sliced ham diced intos
1.20 ounce 1 package heirloom cherry tomatoes halved
1/20 inch 8 oz. provolone cheese diced intos
1/20 cup Freshly grated parmigiano-reggiano
1.20 ounce 1 jar marinated artichoke hearts
1/20 inch 1 12 oz. jar fire roasted bel peppers diced intos
1/10 inch 3/4 pound fresh green beens blanched and cut into -s
0.03 inch 1 carrot blanched and diced intos
1/5 tablespoon 1/3 cup extra-virgin olive oil plus to coat the pasta
1/20 Red Onion Diced
1/10 tablespoon Balsamic vinegar
0.30 teaspoon White balsamic vinegar
1/5 teaspoon Salt

Nutrition
value

175

calories per serving

4 g Fat7 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
7g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking