Okay, so i know this time of year is all about soups, stews, more comforting foods for the colder weather and don't get me wrong, i love those types of dishes. I do like to.
1/4 pound Pasta of your choice i used whole wheat fusilli
3 Strips bacon cooked and chopped
3/4 Green onions sliced
0.13 cup Cucumber peeled and chopped
0.13 teaspoon Dijon mustard
0.38 tablespoon Balsamic vinegar
0.19 cup Mayo
0.13 teaspoon Salt
As required Black pepper to taste
Nutrition value
467
calories per serving
1 g Fat14 g Protein98 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
14g
Carbs
98g
Fiber
5g
MacroNutrients
Carbs
98g
Protein
14g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment