You can substitute the same amount of broccoli for the broccoli rabe in this recipe. cut florets into small pieces; peel and coarsely chop the thick stems.
Ingredients for Pasta with Ricotta and Broccoli Rabe Recipe
As required Coarse salt and ground pepper
1/4 pound Broccoli rabe, coarsely chopped
0.17 pound Gemelli
0.33 tablespoon Olive oil
0.67 Anchovy fillets
0.33 Garlic cloves, chopped
0.08 teaspoon Red pepper flakes
0.17 part Container skim ricotta cheese
0.17 cup Milk
Nutrition value
112
calories per serving
7 g Fat3 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
48mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment