0.58 cup Tomatoes coarsely chopped fresh or canned
1/25 cup Flat leaf parsley coarsely chopped
2.67 Black olives pitted and chopped
1/2 tablespoon Capers chopped or left whole
0.67 filets Anchovy chopped
0.33 tablespoon Extra virgin olive oil
1/2 Cloves garlic finely chopped
0.08 teaspoon Red pepper flakes or more to taste
0.17 pound Vermicelli or spahgettini or your favorite thin pasta
1/25 cup Parmesan cheese freshly grated
Nutrition value
409
calories per serving
6 g Fat24 g Protein60 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
24g
Carbs
60g
Fiber
10g
MacroNutrients
Carbs
60g
Protein
24g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
128mg
Iron
3mg
Vitamin A
967mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
37mg
Vitamin B9
753mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
297mg
Selenium
48mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment