1/4 ounce Anchovies packed in oil drained and roughly chopped
0.06 teaspoon Crushed Red Pepper
3.50 ounce Canned diced tomatoes
0.06 cup Coarsely chopped pitted olives about 20 whole
0.03 cup Capers drained and rinsed
1/4 tablespoon Chopped Fresh Parsley Optional
Nutrition value
238
calories per serving
12 g Fat9 g Protein46 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
9g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
993mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
131mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment