2 ounce Anchovies packed in oil drained and roughly chopped
1/2 teaspoon Crushed Red Pepper
28 ounce Canned diced tomatoes
1/2 cup Coarsely chopped pitted olives about 20 whole
1/4 cup Capers drained and rinsed
2 tablespoon Chopped Fresh Parsley Optional
Nutrition value
238
calories per serving
12 g Fat9 g Protein46 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
9g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
993mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
131mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment