Ingredients for Pasta Primavera With Lemon-Caper Sauce Recipe
0.06 cup Crisco pure olive oil
1/4 Large red or yellow onion, chopped
1/4 inch Pound fresh asparagus spears, cut into -s
0.06 inch 1 medium yellow squash or zucchini, quartered lengthwise, sliced - thick
0.06 teaspoon Salt
0.13 teaspoon Coarsely ground pepper
2 ounce Cooked linguine pasta, kept warm
1/4 cup Frozen Peas And Carrots
0.06 cup Butter
1/2 tablespoon Pillsbury best all purpose flour
0.38 teaspoon Minced Fresh Garlic
1/4 can Chicken Broth
3/4 tablespoon Santa cruz organic pure lemon juice
0.06 cup Crosse & blackwell capers, drained
0.06 cup Minced Fresh Parsley
Nutrition value
320
calories per serving
17 g Fat12 g Protein51 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
12g
Carbs
51g
Fiber
8g
MacroNutrients
Carbs
51g
Protein
12g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment