Pasta Primavera with Chicken Recipe
Recipe By Life Made Sweeter
This pasta primavera recipe is perfect for busy weeknights. it's full of fresh veggies like asparagus, snap peas, carrots and cherry tomatoes.
3.5
13 Rating -
Rate
Non Vegdiet
29minstotal
11minsPrep
18minsCook
29m.total
11m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta Primavera with Chicken Recipe
- 2 ounce Dried penne pasta use gluten free if necessary
- 1/2 tablespoon Olive oil
- 1/4 stalk Asparagus ends trimmed, cut into 1" sections
- 1.25-1.50 Snap peas
- 0.08 cup Cauliflower florets
- 1/4 Green onion sliced thinly
- 3/4 Cloves garlic minced
- 0.13 cup Shredded carrots
- 0.13 cup Sweet bell peppers i used a mix of red and orange, cut into 1" chunks
- 1.50-2 Cherry tomatoes cut in 1/2
- 0.06 cup Frozen peas thawed
- 1/4 Juice from lemon
- As required Salt and black pepper to taste
- 1/4 tablespoon Dried italian herbs or herbes de provence
- 0.08 cup Grated parmesan cheese
- 0.08 cup Grated mozzarella cheese optional
- As required Optional:serve with cooked chicken breasts cut into strips
Nutrition
value
value
503
calories per serving
11 g Fat17 g Protein104 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs104g
- Fiber7g
MacroNutrients
- Carbs104g
- Protein17g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium230mg
- Iron4mg
- Vitamin A857mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus291mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter