Pasta Primavera Recipe

Recipe By Slurrp

Pasta Primavera is a classic Italian dish that features a medley of fresh spring vegetables tossed with pasta. This vibrant and colorful dish is bursting with flavors and textures. The vegetables are lightly sautéed to retain their crispness and then combined with al dente pasta. The dish is finished with a light and creamy sauce made from olive oil, garlic, and Parmesan cheese. Pasta Primavera is a versatile dish that can be enjoyed as a main course or as a side dish.

4.1
29 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Pasta Primavera
plan
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ingredients serve

Ingredients for Pasta Primavera Recipe

  • 1 ounce Pasta
  • 1/4 tablespoon Olive Oil
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 cup Bell Peppers, Sliced
  • 0.13 cup Zucchini, Sliced
  • 0.13 cup Carrots, Julienned
  • 0.13 cup Cherry Tomatoes, Halved
  • As required Salt And Pepper To Taste
  • 0.03 cup Grated Parmesan Cheese
  • as per your need Fresh Herbs For Garnish

Directions: Pasta Primavera Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the pasta until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  • STEP 3.Add the vegetables and cook until they are tender-crisp.
  • STEP 4.Drain the pasta and add it to the skillet with the vegetables.
  • STEP 5.Toss everything together and season with salt, pepper, and Parmesan cheese.
  • STEP 6.Serve the Pasta Primavera hot and garnish with fresh herbs, if desired.

Cooking Tips

  • Use a variety of colorful vegetables like bell peppers, zucchini, carrots, and cherry tomatoes for a visually appealing dish.
  • Feel free to add protein like grilled chicken or shrimp to make it a heartier meal.
  • For a lighter version, use whole wheat or gluten-free pasta and reduce the amount of cheese.
  • To make the dish creamier, add a splash of heavy cream or a dollop of cream cheese to the sauce.

Storage and Serving

  • Pasta Primavera is best served immediately while it is still hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet with a little olive oil or in the microwave.
  • Garnish with additional Parmesan cheese and fresh herbs before serving.
Nutrition
value
125
calories per serving
8 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp