Pasta poriyal Recipe

Name: Pasta Poriyal Recipe
Total time: 32 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Pasta poriyal is kid's favourite and healthy.

4.4

13 Rating -

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Vegdiet

32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

plan

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ingredients serves

serves4

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Ingredients for Pasta poriyal Recipe

1 cup Boiled pasta
3 tablespoon Oil
1 teaspoon Gram dhal
1 teaspoon Urad Dhal
teaspoon Mustard seeds half
1 Green chilli
2 No.s Carrot
2 No.s Capsicum
cup peas ouater
1 teaspoon Soya sauce
1 teaspoon chilli sauce
1 teaspoon tomato sauce
As required salt required
10 No.s Curry leaves
1 tablespoon coriander leaves

Nutrition
value

220

calories per serving

11 g Fat8 g Protein41 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
41g
Fiber
4g

MacroNutrients

Carbs
41g
Protein
8g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter