0.33 inch 1 medium green and/or yellow sweet pepper, cut into strips
2.42 ounce 1 can italian style stewed tomatoes
0.08 teaspoon Dried italian seasoning, crushed
0.92 ounce Jar sliced mushrooms, drained
1/25 teaspoon Crushed red pepper
0.17 cup Shredded mozzarella cheese
0.17 Clove garlic, minced
Nutrition value
245
calories per serving
12 g Fat18 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
18g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
218mg
Iron
2mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment