This delicious Pasta with Italian Sausage, Kale and Mushrooms is full of big savory flavors, its easy to prepare, and can be made vegetarian if youd like!
0.17 pound Italian sausage , sliced into rounds or crumbled
As required salt and pepper
0.17 pound baby bella or white button mushrooms, quartered
0.17 bunch fresh kale, roughly chopped
1.33 cloves garlic, peeled and thinly sliced
0.06 cup dry white wine
pinch crushed red pepper flakes
As required lots and lots of Parmesan cheese
Nutrition value
778
calories per serving
30 g Fat24 g Protein127 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
24g
Carbs
127g
Fiber
5g
MacroNutrients
Carbs
127g
Protein
24g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
109mg
Iron
9mg
Vitamin A
3784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
14mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
3mg
Phosphorus
392mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment