Pasta in creamy pumpkin & carrot puree Recipe

Recipe By Slurrp

This pasta dish is a delightful combination of creamy pumpkin and carrot puree, creating a rich and flavorful sauce. The sweetness of the pumpkin and carrot pairs perfectly with the savory pasta, making it a comforting and satisfying meal. The creamy texture of the sauce coats the pasta beautifully, ensuring every bite is full of deliciousness. This recipe is perfect for a cozy dinner at home or for entertaining guests.

3.8
17 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pasta in creamy pumpkin & carrot puree
plan
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ingredients serve

Ingredients for Pasta in creamy pumpkin & carrot puree Recipe

  • 2 ounce Pasta
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 cup Pumpkin Puree
  • 1/4 cup Carrot Puree
  • 1/4 cup Heavy Cream
  • As required Salt And Pepper To Taste
  • pinch A Pinch Of Nutmeg
  • as per your need Grated Parmesan Cheese For Garnish
  • as per your need Fresh Parsley For Garnish

Directions: Pasta In Creamy Pumpkin & Carrot Puree Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 3.Add the pumpkin puree and carrot puree to the saucepan, stirring well to combine. Cook for a few minutes until heated through.
  • STEP 4.Gradually add the heavy cream, stirring constantly to incorporate it into the sauce. Cook for another 2-3 minutes until the sauce thickens slightly.
  • STEP 5.Season with salt, pepper, and nutmeg to taste. Stir well to combine.
  • STEP 6.Add the cooked pasta to the saucepan and toss until the pasta is evenly coated with the creamy sauce.
  • STEP 7.Serve the pasta in bowls, garnished with grated Parmesan cheese and fresh parsley.
  • STEP 8.Enjoy this creamy and flavorful pasta dish!

Cooking Tips

  • For a healthier version, you can use low-fat milk instead of heavy cream.
  • Feel free to add cooked chicken or shrimp to make it a complete meal.
  • If the sauce becomes too thick, you can add a splash of pasta cooking water to thin it out.
  • To make it vegan, substitute the heavy cream with coconut milk or cashew cream.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a saucepan over low heat, adding a splash of water or cream to prevent it from drying out.
  • Serve the pasta as a main dish or as a side dish with grilled chicken or roasted vegetables.
Nutrition
value
418
calories per serving
10 g Fat23 g Protein107 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    107g
  • Fiber
    10g

MacroNutrients

  • Carbs
    107g
  • Protein
    23g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    3mg
  • Vitamin A
    1170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    3mg
  • Phosphorus
    348mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp