Pasta With Greens & Garlic Crumbs Recipe

Name: Pasta With Greens & Garlic Crumbs Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Fresh vegies, prosciutto and delicious crumbs make a feast of friday's pasta.

4.3

11 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Pasta With Greens & Garlic Crumbs Recipe

75 gram Linguine or tagliatelle pasta
1/2 tablespoon Olive oil
8.75 gram Fresh Breadcrumbs
1/4 Garlic Clove, Crushed
1.50 Slices Prosciutto
5 gram Finely Grated Parmesan
1/4 Leek, pale section only, halved, thinly sliced
1/2 bunch Asparagus, woody ends trimmed, thinly sliced diagonally
1/2 Small zucchini, cut into 5mm-thick slices lengthways
25 gram Baby spinach leaves
pinch Dried chilli flakes

Nutrition
value

303

calories per serving

9 g Fat16 g Protein70 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
70g
Fiber
6g

MacroNutrients

Carbs
70g
Protein
16g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
701mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste