1/4 No.s Water,beans,carrot,capsicum each medium size
Nutrition value
69
calories per serving
3 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment