Pasta fagioli (pasta and beans) is a great tasting, hearty, vegetarian italian pasta and bean soup, perfect for the cold, super quick and freezer friendly.
Ingredients for Pasta Fagioli (Pasta And Beans) Recipe
1/5 tablespoon olive oil
1/10 Onion
0.60 cloves garlic, chopped
1/5 stalk medium celery chopped
1/5 medium carrot, finely chopped
1/5 ounce 15 can cannellini beans
3 ounce can tomato sauce or crushed tomatoes
1/5 large bay leaf
1/5 tablespoon Basil
1/5 tablespoon Parsley
1/5 teaspoon Oregano
0.40 ounce 14 each cans fat free chicken broth
0.40 cup Water
As required kosher salt and pepper
1.20 ounce dry Ditalini pasta or other small pasta, gf pasta for gluten free
As required grated parmesan cheese for topping (optional
Nutrition value
143
calories per serving
4 g Fat7 g Protein33 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
33g
Fiber
6g
MacroNutrients
Carbs
33g
Protein
7g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
1426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
113mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment