4.67 ounce Canned tomatoes crushed, chopped or pureed tomatoes
0.17 quart Chicken or vegetable stock
4.67 ounce Cannellini beans
1/2 inch Parmesan rind optional
0.46 cup Small pasta
As required Flat leaf parsley a couple of good handfuls, chopped
As required Salt and pepper to taste
Nutrition value
345
calories per serving
10 g Fat18 g Protein81 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
81g
Fiber
11g
MacroNutrients
Carbs
81g
Protein
18g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
154mg
Iron
4mg
Vitamin A
3122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
299mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment