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Pasta E Lenticchie (Pasta In Lentil Sauce) Recipe

Recipe By Better Butter

Pasta cooked in creamy lentil sauce lentils are full of protein which make them the ideal comfort food for vegetarians this delicious pasta dish also incorporate creamy cheese and roasted peanuts for an added taste sensation .

3.7
20 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Pasta E Lenticchie (Pasta In Lentil Sauce)
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Ingredients for Pasta E Lenticchie (Pasta In Lentil Sauce) Recipe

  • 1/4 onion chopped
  • 1 cloves garlic crushed
  • 1/4 inch chopped ginger
  • 1/4 teaspoon chilli flakes
  • As required Salt
  • 1/2 tablespoon tomato paste /puree
  • 1/4 bay leaf
  • 1.25 cup Water
  • 1/4 cup yellow lentil , rinsed
  • 1/4 cup any pasta
  • 1/4 cup Milk
  • 1/4 tablespon chopped coriander
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon roasted crushed peanuts
  • 1/2 tablespoon grated parmesan optional
  • 1/2 tablespoon chilli oil
Nutrition
value
467
calories per serving
16 g Fat26 g Protein74 g Carbs14 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    26g
  • Carbs
    74g
  • Fiber
    14g

MacroNutrients

  • Carbs
    74g
  • Protein
    26g
  • Fiber
    14g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    7mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    3mg
  • Phosphorus
    377mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter