100 gram 2 x cans cannellini beans, rinsed and drained
100 gram Can borlotti beans, rinsed and drained
106.25 gram Can whole tomatoes, drained and roughly chopped
1/4 L massel vegetable liquid stock
12.50 gram Baby spinach
Nutrition value
185
calories per serving
8 g Fat7 g Protein34 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
34g
Fiber
7g
MacroNutrients
Carbs
34g
Protein
7g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
2133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
117mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment