3.75 ounce White kidney beans rinsed, soaked, precooked for 10 minutes
1/4 tablespoon Tomato paste
0.13 tablespoon Dried sweet basil
0.38 Whole bay leaves discard before serving
1/4 tablespoon Parmesan cheese heaping
0.06 cup 1 a mini shell pasta
0.13 pinch Salt
0.13 pinch Pepper
As required Fresh parmesan cheese grated over top
As required Fresh parsley
Nutrition value
641
calories per serving
12 g Fat60 g Protein71 g Carbs24 g FiberOther
Current Totals
Fat
12g
Protein
60g
Carbs
71g
Fiber
24g
MacroNutrients
Carbs
71g
Protein
60g
Fiber
24g
Fats
Fat
12g
Vitamins & Minerals
Calcium
255mg
Iron
9mg
Vitamin A
1648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
403mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
717mg
Selenium
52mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment