1/4 cup Heaping uncooked mini penne or other small pasta
1/4 Large onion diced
1/2 Large carrots sliced
1/2 Large ribs of celery sliced
1/2 Cloves garlic minced
1 cup Chicken
3.75 ounce 1 can light red kidney beans, drained and rinsed
3.75 ounce 1 can cannelini beans, drained and rinsed
3.75 ounce 1 can tomato sauce
3.75 ounce 1 can diced petite tomatoes
1/4 teaspoon Parsley
1/4 teaspoon Oregano
1/4 teaspoon Basil
1/2 tablespoon Brown sugar
Nutrition value
1028
calories per serving
35 g Fat83 g Protein108 g Carbs29 g FiberOther
Current Totals
Fat
35g
Protein
83g
Carbs
108g
Fiber
29g
MacroNutrients
Carbs
108g
Protein
83g
Fiber
29g
Fats
Fat
35g
Vitamins & Minerals
Calcium
290mg
Iron
12mg
Vitamin A
3545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
441mcg
Vitamin B12
1mcg
Vitamin C
80mg
Vitamin E
4mg
Copper
1mcg
Magnesium
332mg
Manganese
3mg
Phosphorus
937mg
Selenium
69mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment