Pasta E Fagioli Recipe
Recipe By Cookie and Kate
Pasta e fagioli means pasta and beans in italianthis recipe is much more than that This hearty vegetarian stew is full of irresistible fresh flavor. Its vegan, too, as long as you dont top it with cheese. Recipe yields 6 bowls or 8 cups of soup.
4.3
26 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta E Fagioli Recipe
- 0.67 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 Medium to large yellow onion, finely chopped
- 0.33 Carrots, scrubbed clean, finely chopped
- 0.33 Ribs Celery, Finely Chopped
- 0.13 teaspoon Fine sea salt, divided
- As required Freshly ground black pepper
- 0.67 Cloves garlic, pressed or minced
- 0.17 can Crushed Tomatoes
- 0.67 cup Vegetable Broth
- 1/2 cup Water
- 0.33 Bay leaves
- 0.17 teaspoon Dried oregano
- 1/25 teaspoon Red pepper flakes, omit if sensitive to spice
- 0.33 can Cannellini beans, great northern beans, or chickpeas, rinsed and drained
- 0.17 cup Cavatelli, ditalini, elbow or small shell pasta of choice
- 0.33 cup Chopped tuscan kale, or chard or collard greens
- 1/25 cup Finely chopped italian parsley
- 0.17 tablespoon Fresh lemon juice
Nutrition
value
value
332
calories per serving
14 g Fat30 g Protein31 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein30g
- Carbs31g
- Fiber7g
MacroNutrients
- Carbs31g
- Protein30g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium164mg
- Iron4mg
- Vitamin A1113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus255mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate