Pasta E Fagioli Recipe

Recipe By Slurrp

Pasta e Fagioli is a classic Italian soup that translates to 'pasta and beans'. It is a hearty and flavorful dish that combines pasta, beans, vegetables, and Italian herbs in a rich tomato-based broth. This soup is a perfect comfort food, packed with protein and fiber. Serve it with a sprinkle of Parmesan cheese and a side of crusty bread for a satisfying meal.

4.8
29 Rating -
Rate
Non Vegdiet
4hr 10minstotal
4hr 10m.total
Pasta E Fagioli
plan
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ingredients serve

Ingredients for Pasta E Fagioli Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Italian Seasoning
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 can Crushed Tomatoes
  • 1 cup Vegetable Broth
  • 1/2 cup Water
  • 1/4 cup Pasta
  • 1/4 can Cannellini Beans, Drained And Rinsed
  • as per your need Parmesan Cheese, For Garnish
  • as required Fresh Parsley, For Garnish

Directions: Pasta E Fagioli Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and sauté onions, carrots, and celery until softened.
  • STEP 2.Add garlic, Italian seasoning, and red pepper flakes. Cook for another minute.
  • STEP 3.Stir in crushed tomatoes, vegetable broth, and water. Bring to a boil.
  • STEP 4.Add pasta and cook until al dente.
  • STEP 5.Add beans and cook until heated through.
  • STEP 6.Serve hot, garnished with Parmesan cheese and fresh parsley.

Cooking Tips

  • For a meaty version, add cooked ground beef or Italian sausage.
  • Feel free to use any type of pasta you prefer, such as macaroni, penne, or shells.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Garnish with freshly grated Parmesan cheese and chopped parsley before serving.
  • Serve with a side of crusty bread or garlic knots.
  • Reheat leftovers in a pot on the stove or in the microwave.
Nutrition
value
131
calories per serving
1 g Fat8 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp