1.25 ounce 1 can dark kidney beans drained and rinsed
1.25 ounce 1 cannellini beans drained and rinsed
0.17 teaspoon Balsamic or apple cider vinegar
0.17 Medium bay leaves
0.08 tablespoon Sugar optional
0.17 teaspoon Dry italian seasoning
0.08 teaspoon Salt
0.08 teaspoon Black pepper
0.17 cup Cooked ditalini pasta
As required Fresh parsley and grated parmesan cheese for garnishing
Nutrition value
449
calories per serving
16 g Fat37 g Protein49 g Carbs11 g FiberOther
Current Totals
Fat
16g
Protein
37g
Carbs
49g
Fiber
11g
MacroNutrients
Carbs
49g
Protein
37g
Fiber
11g
Fats
Fat
16g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
1568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
418mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment