Pasta Con Sarde Recipe
Recipe By Skinny Taste
This is a traditional italian dish from sicily in the palermo region which translates to pasta with sardines. It's a unique combination of cauliflower, wild fennel, sardines and raisins, served over bucatini or spaghetti and.
3.9
24 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pasta Con Sarde Recipe
- 1 tablespoon whole wheat breadcrumbs
- As required butter flavored Pam
- 0.17 medium onion, chopped
- 0.67 anchovies
- 0.17 tablespoon extra virgin olive oil
- 0.17 head cauliflower, chopped and steamed
- 0.17 ounce 14.5 can pasta con sarde seasoning
- 1.33 ounce tomato sauce
- 0.17 chicken bouillion
- 2 ounce high fiber spaghetti such as Ronzoni Smart Taste
Nutrition
value
value
95
calories per serving
3 g Fat3 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium19mg
- Iron1mg
- Vitamin A515mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste